Healing and growth can be fulfilling when you have the right support.
Our individual therapy sessions are tailored to help you navigate this journey in the best way possible. These sessions are a balance of affordability and expertise so let’s work together to make your journey a little easier and a lot more empowering.
Affordable sessions tailored to the unique challenges of student life, from academic stress to personal identity.
If you’re curious about creative approaches to healing and self-discovery and want to explore your wellbeing beyond words.
Our couples therapy sessions provide a safe and neutral space for you to be able to understand one another in the relationship.
Our grief-focused therapy offers a supportive space to help you process your loss and find healing.
Dr Rachel Jayaseelan is a psychologist and mental health practitioner, based out of Bangalore, with clinical experience of more than 14 years. She is certified in NLP (Neuro-Linguistic Programming), Career Counselling, Cognitive Analytic Therapy, Solution Focused Brief Therapy, and Master Level Hypnosis and hence, follows an eclectic approach to counselling which has helped maximize benefits towards clients. She is also a certified Sleep Consultant.
Her passion lies in exploring, understanding and applying a wide range of assessments that can help structure tailor-made therapeutic plans for clients. She actively works with young adults for concerns specific to premarital relationships, with an active focus on relationship security, which was also her Doctoral research.
She has conducted more than 300 workshops on a variety of topics such as effective communication skills, decision-making strategies, dealing with anxiety and depression, healthy interpersonal relationships and positive mental health. She has been featured in the Times of India “Talk it Out” column as well as Deccan Herald for her views on various concerns. Wellness Within – her brain child is fueled by a team also trained by her over the years.
Counseling Psychologist, Trauma Informed Therapist, Expressive Arts Therapist
Through workshops and training programs, we strive to curate spaces that foster healing, resilience and self-discovery.
Whether you’re seeking therapy, guidance, or resources, our team is here to support you every step of the way. We provide a safe, compassionate space to help you navigate life’s challenges and empower you on your path to growth and well-being.
The right therapy depends on your needs. Once you discuss your goals with your therapist, you can explore what approach they may have in mind and you can brainstorm with them to figure out what can work best for you.
You can seek therapy if you’re struggling to manage emotions, relationships, or life challenges, or if you want personal growth. Early intervention often leads to better outcomes. As such, anytime is a good time to start therapy as the primary goal of therapy is to help you know yourself better and explore wellbeing and that is always relevant.
Therapy is a process, and finding the right approach or therapist can take time. Be open with your therapist, talk about how you are feeling, and don’t hesitate to explore other options if needed, including asking for referrals.
Therapy duration varies as it is a process and that comes with its own trajectory. Progress depends on goals, consistency, and your unique journey. There are some clients who would need just one session, while others may require more. This is can be decided with your therapist.
Yes, online therapy can be just as effective as in-person sessions. Online therapy provides flexibility, accessibility, and privacy through video calls tailored to your comfort.
Ideally, we request you to book a session well in advance, however, not later than 24 hours prior to the session slot, as it helps in managing the slots better.
Important Note: This platform is not intended for crisis or emergency situations. If you are in distress or require immediate support, please reach out to a trusted emergency helpline or mental health crisis service in your area. You are not alone-help is available.
Tele MANAS: 1-800 891 4416 AASRA: 919820466726
Jeevan Aastha Helpline: 1800 233 3330
