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About Wellness Within

At Wellness Within, we are committed to providing accessible, high-quality mental health services. Our goal is to empower individuals to achieve emotional well-being and personal growth.

Our services
Our team

Why Wellness Within

Wellness Within was founded with a mission to help individuals access high-quality mental health services. Through the platform, individuals can empower themselves to achieve emotional well-being and personal growth. Therapists at Wellness Within are continuously striving to give back to the community by providing a space that is non-judgmental, compassionate and inclusive.

Our vision is to create a world where conversations around mental health are encouraged and individuals are equipped to support themselves and others in a meaningful manner. Through workshops and training programs we strive to curate spaces that foster healing, resilience and self-discovery. What makes Wellness Within unique is that our family consists of students and working professionals who have trained with us and continue to associate with us as they align with our framework of service to the community.

Our Mission

Our mission is to make mental health support affordable and accessible for everyone, fostering an inclusive and compassionate space where people can discover personal growth, resilience, and healing.

Our Vision

We envision a world where conversations around mental health are encouraged, and individuals feel empowered to seek support for themselves and others.

Our Experts Team

Wellness Within Therapists

Dr Rachel Jayaseelan

  • Key Focus Areas: Pre-marital and early marital adjustment, Adult ADHD management, improving communication patterns, anxiety, depression, work-life balance, purpose-finding, career-conflicts
  • What you can expect in therapy with me: A non-judgemental space focused on growth, self-discovery and challenging your world views to help structure healthier belief systems.

Quick Facts

  • Years in Practice: 14 Years
  • Training: Doctorate in Psychology, Masters in Psychology with a specialization in Clinical, certification in NLP, SFBT and Career Counseling. Certified Sleep Consultant
  • Languages: English, Tamil
  • Why I love this Work: Inspired by the resilience that is often seen in clients and the fulfilment that comes with helping them identify their inner strengths.

Ridhi Pugalia

  • Key Focus Areas: Anxiety, trauma, relationships, Body image and self-work, mood disorders, sexual health, psycho-somatic issues.
  • What you can expect in therapy with me: Compassion, kindness, a safe space, humor, an egalitarian approach, ethical practice and mindful work with expressive arts.
  • Best for/ Concerns I work with: One's disconnected from their emotional self, hyper-independent, stuck in a cycle and would like to experiment with non-traditional forms of therapy.

Quick Facts

  • Years in Practice: 3 years
  • Training: Msc Counselling Psychology, Bsc Psychology Honors, Trauma-informed therapy, Expressive Arts Therapy.
  • Languages: English, Hindi, Bengali, Gujarati.
  • Why I love this Work: It is where my passion meets my capability and as a psychotherapist, I never stop learning and giving back.

Yashi Sonthalia

  • Key Focus Areas: Stress and anxiety management, emotional regulation, self-growth and reflection, confidence building, relationship management, work-life balance, etc.
  • What you can expect in therapy with me: A space full of curiosity, insight, metaphors, humor, art and stories.
  • Best for/ Concerns I work with: Curious and reflective souls

Quick Facts

  • Years in Practice: 3 years
  • Training: Masters in Psychology with specialisation in counseling, certification in couples and family therapy and certification in art therapy
  • Languages: English and Hindi
  • Why I love this Work: To be able to have the honor of witnessing someone’s journey to growth, healing and working on themselves.

Malavika Nandagopal Nair

  • Key Focus Areas: Anxiety, Depression, Body Image Related Concerns, Trauma, Self Esteem Related Concerns, Stress Management, Relationship Concerns.
  • What you can expect in therapy with me: A safe and an empathetic space where we explore about you and navigate your concerns through conversations.
  • Best for/ Concerns I work with: Young Adults in the areas of Anxiety related concerns, Trauma, Stress Management, Relationships Concerns, Inner Child work, Mindfulness Based Stress Reduction & Self work.

Quick Facts

  • Years in Practice: 3 years
  • Training: Completed MSc in Counselling Psychology
  • Languages: English & Malayalam
  • Why I love this Work: I Love my work because I get to witness human resilience and growth.

Diana D'Cruz

  • Key Focus Areas: Trauma, anxiety, self-exploration, adjustment related concerns, self-esteem and relationship concerns.
  • What you can expect in therapy with me: Empathic and non-judgmental.
  • Best for/ Concerns I work with: Students and professionals (ages+18)

Quick Facts

  • Years in Practice: 2.5 Years
  • Training: MSc Psychological Counselling, Certification in CBT, SFBT, TA, Gestalt
  • Languages: Proficient in English, Conversational in Hindi
  • Why I love this Work: The human connect in therapy is unlike anything else. Being a part of someone's journey to self-discovery, helping clients navigate through challenges- every breakthrough, no matter how small, is a reminder of why I chose this path.

Suhasi Dewan

  • Key Focus Areas: Trauma, relationships concerns, Body image and eating related concerns, Emotional dysregulation.
  • What you can expect in therapy with Me/Style: Humor, analogies, and gentle confrontations.
  • Best for/ Concerns I work with: Young adults navigating conflict, change, and self-discovery.

Quick Facts

  • Years in Practice: 2+ years
  • Training: Msc Counselling Psychology, Training in Trauma Informed Care.
  • Languages: English and Hindi
  • Why I love this Work: I love witnessing how connection and warmth spark real breakthroughs.

Saakshi

  • Key Focus Areas: Emotional support, Dealing with chronic stressors, family dysfunction and trauma, neurodivergence and queer identities accommodation.
  • What you can expect in therapy with Me/Style: Creative and accessible suggestions, Focus on skill building, empathy and resilience, Personable with a humane humorous energy
  • Best for/ Concerns I work with: Professionals as well as college students.

Quick Facts

  • Years in Practice: 2 years
  • Training: BA (H) psychology, MA in counseling psychology
  • Languages: English and Hindi
  • Why I love this Work: This is the most meaningful and purposeful work I've done in my life, to see clients grow and have more joy as well as peace and kindness.

Important Note: This platform is not intended for crisis or emergency situations. If you are in distress or require immediate support, please reach out to a trusted emergency helpline or mental health crisis service in your area. You are not alone-help is available.

Tele MANAS: 1-800 891 4416 AASRA: 919820466726
Jeevan Aastha Helpline: 1800 233 3330

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